Abstract Background

What is psychotherapy?

In our sessions together we will explore your current experiences and ways of relating and also how these dynamics may be linked to earlier unconscious experiences - understanding the underlying nature of the behaviour and emotions which are causing difficulty or distress can help to relieve suffering and open up the possibility for change.

 

I also draw on existential theories to explore how your perceptions of self and of the world shape your experience and your ability to live a fulfilling life in the present. This way of working can help develop a sense of meaning and purpose in your life in the midst of very bleak or anxiety-provoking experiences and, in a practical sense, enable you to make something of them.